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How to be save and fit in the days of coroona virus.

To be save and fit in the days of coroona virus one must be hygenic. And be very careful cause its the 2 phase of the virus .one fact i would to share with u all is the birthplace of the virus has the lowest death as compared with others and that country has taken very preventive measure to stop it. So lets begin to our topic how to be save and fit:

1. Wash ur hands with water after every work avoid excessive use of hand sanitisers cause they damage you skin .

2. Eat a lot of healthy foods and have some masala in your food cause they boost our immune system.

3. Drink lemon juice, red tea and warm water. They help in boosting our immune system.

4. A 10 to 20 minutes of workout is necessary for everyone . Cause workour helps in blood circulation.

5. Please wear a mask if you go out it will us one by stopping the virus from spreading . Please wear a mask.

Healthy Weeknight Meals

Cooking can sometimes feel like a chore at the end of a busy day. It’s often tempting to throw a ready meal in the oven or call for take out. But preparing a simple and healthy family meal doesn’t have to be hard or time-consuming. Here are some quick wholesome dishes that you and your family will love. They can even be prepared in advance.

Better than Poutine

I know, what could be better that a steaming plate of fries, gravy and cheese curd? Fries, gravy, cheese curd and bacon, that’s what! Throw in some fresh shallots, chilli, and a splash of roasted bone marrow and duck gravy, and we turn this popular French-Canadian dish into a something sublime.

Breakfast at my House

During the week we’re often walking out the door with a coffee in one hand and slice of toast in the other, but on weekends breakfast is never rushed. It’s a late affair, sometimes spilling over to lunch, with lots of reading and chatter in between courses of fruits, poached eggs, honey and toast. One of our favorite things we like to serve when friends are visiting are buckwheat blueberry pancakes.

Roasted Pumpkin Soup

There’s nothing better than a warm bowl of pumpkin soup on a cold autumn day. Combine your roasted pumpkin with some onion, garlic, vegetable broth, and a few spices, and give it some time to simmer away. Pair it with a few slices of fresh bread to turn it into something sublime.